These community Chair Yoga sessions were started in November of 2020 to provide support to our community with accessible and soothing practices. We have put together our favorite practices from the last year. Each practice is delivered from the heart with the intention of providing support through difficult times. We hope you get the same lift from the practices in this collection as we did delivering them.
You can now support your own well-being with these calming practices. 30% from every purchase is donated forward to the Havin’ a Laugh charity.
This collection is free to those in mental health recovery, to avail of your collection for free simply talk to your therapist or key worker at your next appointment and they will get you signed up. All you need is a working e-mail address… and a Chair ;-).