The Benbulben Yoga-Hike, launched in 2017 in conjunction with the NEAR Health project and by popular demand, has now become an annual Havin’ A Laugh fundraiser.
Stress Awareness Day is on November 7th, and what better way to acknowledge that than to gather as a group and take part in a serene stress-busting excursion in the beautiful Sligo countryside! On Sunday, November 4th, we are getting out into nature with a hike up Benbulben mountain followed by a mountaintop yoga session.
We will meet at the Riverside Hotel from 10.30am, bus departing at 11am.
Ascend Benbulben at a leisurely pace, enjoying chats and views as we go.
Enjoy a mindful Yoga session at the summit to helpfully embrace our location and our achievement in reaching it.
Unwind with snacks provided before returning to sea level.
Physical activity has long been associated with reduced stress and anxiety, and our sense of wellbeing can always benefit from getting out into the fresh air and appreciating what nature has to offer.
Join Blaithin and North West Adventure Tours on this day out and finish your weekend on a positive, refreshing note! Feedback after last years event revealed a wonderful combination of leaving people feeling both energised and relaxed: