Our first Beach Yoga Breakfast was held in 2012 as part of the first Havin’ a Laugh Adventure Festival from which the charity was born. Proving to be a popular event each year it truly personifies the ethos of the charity to promote positive mental health through life-enhancing activities.
On Sunday 12th May we’ll be meeting at 8:45 at Shells Cafe in Strandhill and will bring ourselves into the beautiful Shelly Valley to participate in a gentle but energizing Beach-Yoga session.
This early morning class will incorporate tension releasing postures, unblocking trapped energy, physically and emotionally, allowing the natural flow in our body to be restored. Returning to Shells Cafe just after 10am we indulge in a heartwarming Yogi Breakfast providing sustenance and energy for the day ahead.
Yoga will be guided by Blaithin founder of the Havin’ a Laugh Charity and owner of Your Wellbeing Warrior.
All donations for this event go directly toThe Havin’ a Laugh charity providing life-enhancing activity vouchers to people coming through mental health recovery.
Shells Cafe, F91 XD56